Everything Included, in writing
Everything included in your Redefining Strength mentorship
Here's exactly what you're getting, laid out in full. The coaching, Inner Cicle, what's yours for life, and what's optional later.
Mentorship Overview
The last fitness program you'll need.
What it is
Lifetime access to Redefining Strength. Coaching first, then the Inner Circle for good.
What's included now
Your first 4 months of 1:1 Pinnacle Coaching.
What's lifetime
The Inner Circle. App, calls, community, challenges and resources. No renewals.
What's optional later
More private 1:1 coaching, only if you ever want it and inner circle member rates.
How it's structured
Two parts. One mentorship.
The simplest way to understand it: you're joining Redefining Strength for life, and your first four months of personal coaching are included to build your system with you. The Inner Circle is the part that lasts forever. The 1:1 coaching is the first four months.
First Four Months - 1:1 Pinnacle Coaching
A hand-matched coach builds your nutrition, training, and habits around your real life, and adjusts everything as you go. This is where the result gets built with you, not handed to you.
Lifetime Access - Redefining Strength Inner Circle
Your permanent home base: the app, group coaching calls, challenges, community, resources, and member programs. Yours to use and return to whenever life changes. No renewal fees, ever.
Optional - Continued 1:1 Coaching
If you ever want more personal coaching after your first four months, it's available at exclusive inner circle member rates. Your Inner Circle access continues either way, with nothing else required to stay inside.
PHASE 1: Your first four months
1:1 Pinnacle Coaching: what's included
The high-touch phase. A personal coach, building your system around your body, your schedule, and your life
A hand-matched personal coach
Cori personally matches you to a coach who specializes with your exact goals and personality.
Ongoing movement assessments
We record and track key movements. Your coach reviews your form, spots any imbalances or limitations, and tailors your training around them.
A custom training plan
Built around your goals, fitness level, equipment, schedule, and any injuries, whether at home or in a gym, with whatever you have, including Tonal. Adjusted as you progress. Traveling? Send us a photo of your hotel gym and we reprogram your workouts around what you have.
Custom nutrition protocol
Built around your body, your lifestyle, and the foods you actually eat. Macros, recipes, structure, or a simple plate method, whatever fits you. No rigid meal plan, no foods off-limits forever. Overseen by a Registered Dietitian.
Ongoing adjustments as life happens
Travel, an injury, a brutal work week, a body that stalls: your coach changes the plan so a hard week never turns into a lost month. This is the part most programs don't have.
Flexible communication with your coach
We proactively reach out to you! We don't make you chase us down. We build a communication cadence that works with your life. Connect through the app by text, voice note, video, and check-ins.
Video form review
Record key movements and your coach reviews them with corrections you can rewatch, so you learn the movement instead of just being told to fix it.
A full team behind your coach
Your nationally certified coach is backed by Registered Dietitians, a physiotherapist, and behavior change and performance experts, so you’re supported by the full RS system, not just one person.
Progress tracking
Track workouts, nutrition, measurements, and progress in the app, along with custom RS tracking methods like plate-based nutrition check-ins. You and your coach can see what’s happening in real time, spot patterns, and adjust based on what your body and routine are actually showing.
PHASE 2: INNER CIRCLE FOR LIFE
The Inner Circle: what's included
Your permanent home base inside Redefining Strength. It doesn't end when your coaching phase does, and you never pay again to keep it.
The RS app, for life
Your workouts, tools, and resources in one place, with 5 new workout progressions added every month. There's no separate fee to keep the app it's yours as an inner circle member.
Live group coaching calls
Ongoing calls with Cori and the RS team. Bring your questions, get real answers, and stay connected to what's working, even after your 1:1 phase ends.
Member challenges
Structured, community-driven challenges throughout the year, exclusive to members and designed to keep you progressing. Included, never a separate purchase.
A real community
Join a community of women who are serious about the long game. Connect through our private online group, no social media required, and get access to in-person experiences like RS meetups and retreats, including our Mexico retreats and in person gym events.
Core resources
Nutrition guides, training resources, and everything RS continues building inside the Inner Circle, yours to access anytime.
Member programs
Exclusive Programs like the Metabolic Shred, meal plans and more are included in your member area. New member programs and resources we release are included too.
No renewal fees, ever
Your access doesn't expire. Step away for a season and the Inner Circle is still there when you come back. That's the whole point.
The door stays open to more 1:1
If life changes and you want more personal coaching later, you can add it as a member at exclusive member rates, without starting over somewhere else. It’s always optional and never required to stay inside the inner circle
A few things people ask
How do I get started?
Text your advisor back, and she’ll help you get enrolled. Once you’re in, you’ll book your onboarding call, complete your assessment, meet your coach, and start building a plan based on everything you’ve shared. We typically aim to get your onboarding call scheduled within 24–48 hours so we can begin designing your plan. Your official start date won’t begin until your plan is in place and you’re ready to hit the ground running.
What if my coach doesn’t feel like the right fit?
Coach chemistry matters. If the match doesn't feel right, just say so and the team can reassess and switch you. No stress, no awkwardness.
Will this fit my schedule?
Yes. Your coaching is built around your real life, not an ideal version of it.
Whether you’re traveling, training at home with dumbbells and bands, working around an injury or PT plan, using Tonal, or managing a busy schedule, your coach will adjust your plan to fit your circumstances so you can stay consistent.
What happens after the first 4 months?
The first 4 months are your focused 1:1 coaching phase where we build your plan, help you implement it, and adjust it around your real life. After that, you keep lifetime access to the Inner Circle, including your coaching materials, group coaching calls, challenges, and Dynamic Strength, so you have continued support and resources long term. If you want more 1:1 coaching, you’ll also have the option to continue at an Inner Circle member-only rate.
from members
Women who'd tried everything first...
This program has far exceeded my expectations. I was initially very hesitant to make such a significant financial commitment without knowing much about the program. The 1:1 coaching has been exceptional. My coach takes the time to discuss all of my concerns, helps me navigate obstacles, and creates solutions that fit my individual needs. One of the most exciting parts of this journey has been realizing that I don't have to feel limited by physical issues. I've become noticeably stronger, and for the first time in a long time, exercise feels enjoyable again. This program has truly brought joy back to working out. The nutrition team is equally outstanding. If you need additional support, you not only meet with your coach, but also have the opportunity to work with a Registered Dietitian who can address your specific dietary needs and goals. The collaboration between the coaches and nutritionists is seamless, creating a comprehensive and personalized approach to success. I genuinely feel supported every step of the way, and the entire team is invested in helping their clients achieve lasting results. If you're on the fence about joining, I can confidently say that this has been one of the best investments I've made in my health and well-being.
I just completed one on one coaching through redefining strength and I am now in the maintenance program. It really works! I am 55 years old and post menopause and through this program have finally reached my fat loss goals. I lost weight, gained muscle, and I’m seeing muscle definition all over my body that is making me look tone. And the best part of it is that through macro planning and tracking. I never feel deprived of any food group. I can include foods I love and work around them to still meet my macro nutrient goals and continue to lose weight. The app for the workouts is easy to use and allows you to track your progressions. The exercises really work! And I love that the program includes stretching and mobility work in addition to strength training exercises. Now that I am in a maintenance phase, I am still macro tracking according to the program and doing the dynamic strength follow on strength training program. Everything I have done through redefining strength has been exactly what I needed. Also, the customer service is amazing. Any questions that I have had have been answered immediately. If you are ready to take control of your results and achieve a body composition that you’ve always wanted, this is definitely the program that will get you there. if you trust the process and follow the guidelines and really take it seriously, you will achieve the results that you want. I did! I am so thrilled with my results! I highly recommend this program.
This has exceeded my expectations. I came to this program because everything that worked before was not working. Coaching has helped me stick to or modify my plan when life has gotten BUSY with a demanding career and a young family. I really rest. I train hard, and look forward to my workouts. I sneak in extra movement because I enjoy it and feel strong. I can run after my kids, lift heavy, AND can walk down stairs like a normal person the next day. It's a plan that fits into my life RIGHT NOW, without having to sacrifice family time or wake up at 5am. I am finally shifting stubborn perimenopausal fat, and am less than 5 pounds from a target goal I set, (but I secretly hope I don't hit it because I am excited to keep building muscle). I've reached other goals in less than 2 months- I am happy with how I look and feel, and excited to see where this journey goes. I track food I love, do the workouts, and trust the process. The team is incredibly supportive. I've dug deep into my personal motivations beyond losing a few vanity pounds, which has led to meeting other life goals (hobbies and house organization). The benefits go beyond body composition and heavier reps. I am fueled to be fully present to get life done. This is the no-nonsense training I have been looking for to get strong, lean, and invest in my long-term health without having to sacrifice my time with family or work.
Have a question before you decide?
Message your advisor
Your advisor can walk through any of this with you: timing, how to get started, or anything you'd like clarified. When you're ready, they'll get you set up and booked for your onboarding call.